A Great Day - But Not for Solar Cooking

There was frost on the ground this morning and the forecast was for cloudy skies all day. I put the Sun Oven out anyway. It didn't look very promising so I just threw a couple of potatoes in it. We could have them with the last of the beef stew if the clouds did clear out.

We left the house early to attend a training class at the Arizona Humane Society. We spent the morning learning how to take dogs out of their kennels, and how to assist people interested in adopting a pet. The sun spent the morning hiding behind the clouds.

After the class we went to Tour de Coops, a self guided tour of the valley's urban chicken coops. It was a lot of fun. We even met some other solar cooks. The sun, however, never showed its face. When we got home the potatoes were as raw as ever. I hope they enjoyed hanging out in the backyard.

Solar Baked Bar Cookies

In general, the Sun Oven is not the best appliance for baking cookies. It's  too hard to get a decent amount of them to fit in it and too easy to forget about the ones you do. Cookies, unlike almost anything else, will overcook if left out to bake too long. That's why I choose bar cookies. I used toaster oven sized rimmed trays and made them in two batches.

The recipe, Oatmeal Coconut Raspberry Bars, can be found at epicurious.com. These are the first bar cookies I've ever made, with or without the Sun Oven. I plan on bringing them to my volunteer training class at the Arizona Humane Society tomorrow. I had to hide them or we would have polished them off. They're that good.

Solar Stew

It was another day of full sun. I put a pot of beef stew in the Sun Oven in the morning and left it there all day. Easy stuff. I refocused the Sun Oven a few times, but only when I happened to notice it out of the corner of my eye. I brought it in when the sun started to go down. Beef stew is always better the day after it's made. We went out for pizza tonight. We'll be enjoying this tomorrow night.

Solar Baked White Lasagna

When I saw this recipe for Pancetta and Taleggio Lasagna with Treviso in the latest issue of Bon Appétit I had to make it.  Reading it immediately brought on cravings for this food I grew up with. Taleggio, an Italian cheese from the region of Lombardy, is as common in a Milanese refrigerator as peanut butter is here. I had to act fast. My non cheese eating in-laws are coming soon for the holidays and January's issue will arrive with new temptations that could make me forget about this comfort food from my past.

Normally this is not the kind of recipe I enjoy. Too many hard to find expensive ingredients, too many calories, and too much work. But I was on a mission. I had to go to three different stores to track down everything I needed. Still, I couldn't find Treviso radicchio, so I used Chioggia radicchio instead. I know Treviso is considered to be better, but I never really could tell the difference once it was chopped up. This morning, with all the ingredients gathered I was ready to go.

The bulk of this recipe - which I cut in half to avoid taking out a second mortgage in order to finance it - is not cooked in the Sun Oven. Like any lasagna dish the sauce, filling, and noodles are cooked on the stove, assembled, and then baked, or in my case, solar baked. It was ready in time for lunch and there was enough for dinner too.

I probably won't be making this again. It was good, but not great, and extremely rich. I did eat some of the taleggio before melting it in the sauce, and that was great. In the future I may try paring the taleggio cheese with its natural partner, polenta. That would really bring me back to my youth in Milan. Unfortunately polenta is the one food I know of that Martin does not like. Mmmm, when is the next boys' night out?

A Busy Day of Solar Cooking

It was a beautiful sunny day and I was able to make the most of it. I put the Sun Oven out first thing so it would be ready to go as early as possible. For starters Martin had a Trader Joe's chocolate croissant. He remembered to take it out of the freezer before going to bed last night and it was deliciously golden brown in time for his (late) breakfast.

Next up were the pumpkin muffins, and this time no mix! I made them entirely from scratch using a recipe I found at allrecipes.com. With a little bit of creativity I managed to fit two muffin pans in the Sun Oven at once. Who knew that canning jar rings could be so versatile? Even though I cut the recipe in half it still yielded two dozen muffins, but with only two muffin pans I had to bake two batches. I froze most of them. It's a good recipe, low in fat, and the muffins were moist and tasty. I used a little less sugar than called for and they and would cut back even more next time.

Finally we have a batch of BBQ chicken legs. They're easy to prepare and cook quickly. I'll have a few for dinner while Martin is out with the boys.

Going into my sixth month I'm still amazed at how much I can get out of this small, odd looking, little appliance and the power of the sun.

Solar Cooked Beans and Wheat Berries

It was another day of intermittent clouds so to be on the safe side I decided to solar cook beans and wheat berries to make soup. After soaking them overnight I put them in two separate pots and let them solar cook all day. Surprisingly neither of them were over-cooked.

At dinnertime I pureed half of the beans in their cooking liquid and combined them and the wheat berries with a base of diced onions, carrots, celery, garlic, and strained tomatoes that I'd prepared last night. The outcome was a very satisfying winter's night meal.

Whole Wheat Bread Half Solar Baked

Today's weather was pretty much the exact opposite of yesterday. There wasn't a cloud in sight when I got up. It seemed like the perfect day for solar baking. The sun was still out in force and the Sun Oven was at 350ºF  when I put the loaves in at 11:15 a.m. I don't know where they came from, but half an hour later there were clouds everywhere. The Sun Oven temperature was plummeting. I felt I had no other choice then to move the bread to the indoor oven where I baked it for an additional 30 minutes.

Shortly after the bread was out of the electric oven, and half eaten, the sun came back out for the rest of the afternoon. I'm not sure what would have happened had I not moved it indoors. It would have been in the Sun Oven with no sun for almost an hour. I suppose if I had really wanted to put solar cooking to the test I would have left it out there. I guess I wasn't in the mood for risk taking today.

Tomorrow's forecast is similar to today's and I will be out all day. I'll be putting a bean and wheat berry soup in the Sun Oven before I leave. We'll see what happens with intermittent sunshine.

Solar Baked Cobbler

When I saw the overcast sky this morning I thought I'd have a day off. I was planning on baking some bread and had even got up a little early to give the dough enough time to rise but it was so cloudy that I didn't even start it.

Amazingly by 11:30, pretty much the time the bread would have been ready to go in the Sun Oven, there were only a few scattered clouds. Now what was I going to do? Luckily I had a cobbler mix and a can of peaches.

The timing couldn't have been better. As soon as the cobbler was ready the sun disappeared again. We even got some rain. The cobbler was pretty good, a little on the sweet side, not sure if it was the fault of the mix or the canned peaches, next time I'll use fresh fruit.

Turkey and Rice Solar Bake

This year I really want to use all the left over turkey. I made the usual sandwiches on Sunday - I was out of town until late last night so we had our Thanksgiving early - and put the rest of the meat in the freezer. I was planning on making a turkey pot pie but every recipe I found used tons of butter or cream or both. It was starting to get late for solar cooking and I was tired of searching the internet for recipes so I decided to improvise.

To get things started I put a pot of brown rice in the Sun Oven. While that was solar cooking I rummaged around in the freezer and the pantry where I found a bag of mixed frozen vegetables and a jar of turkey gravy. I sauteed an onion and two stalks of celery in some butter for about ten minutes, added the frozen vegetables, about two cups of diced turkey meat, a little water, and let it simmer until the vegetables were soft. When the rice was ready I mixed it with the turkey and vegetable, and the jar of gravy, put it in a glass baking dish, covered it with parchment paper and put it back in the Sun Oven.

To be honest my expectations were not very high. Something edible was all I really hoped for. To my surprise it turned out pretty good. It even had a nice crunchy layer on top. We both had seconds.

Solar Brunch

With enough food in the fridge to feed a small army I was tempted to not do any solar cooking today. Not only do I have the leftovers of a fifteen pound turkey, my cousin also brought me a huge piece of porchetta from a recent dinner party at her house.

  The sun was shining so I had to make something.

We slept in late, late enough to allow the sun to rise enough to be able to solar cook eggs for breakfast. I cracked two eggs over some leftover greens, some salt and pepper, twenty minutes in the Sun Oven, and breakfast was served. Pretty simple stuff. I had the rest of the day free and got a chance to attend an open house at the Adobe Mountain Wildlife Center.

I'm leaving early tomorrow morning, hopefully Martin has enough food to make it until I get back. Next solar cooking update will be after Thanksgiving.

Thanksgiving Turkey from the Sun Oven. A Little Early

It took every minute of available sunlight, but we pulled it off. At exactly 3:00 p.m. the probe thermometer reached 180ºF. Our guest don't arrive until seven so we carved it - more like let the meat fall off the bone - and will reheat it when they get here.

Sun Oven turkey is definitely the way to go. It leaves your indoor oven available for all the side dishes and makes a moist, succulent, roast out of what is too often a dry and disappointing Thanksgiving main attraction.

The Turkey Is in the Sun Oven

Put the turkey, unstuffed, in the Sun Oven at 9:15 a.m. The sky is clear with no sign of clouds. Keeping my fingers crossed. Updates to follow.

Blueberry Pie!

I love pie, but I only make it two or three times a year, Thanksgiving, Christmas and - my favorite - Pi Day (Mar. 14th or 3.14). With so few chances to practice I've given up on making my own crust. Especially now that you can get good quality ready made, frozen pie shells. For the filling I used four cups of frozen blueberries, 1/4 cup flour, 3/4 cup sugar, 2 tbs fresh lemon juice, 1 tsp grated lemon peel and 1tsp vanilla extract. It took about three hours to bake it in the Sun Oven. It's pretty good. I might just have to have another piece.

Tomorrow I'll be solar cooking my Thanksgiving turkey. We're celebrating early because I have to go out of town unexpectedly and Martin will be fending for himself.

Meat and Veggie Loaf

Today went well. I remembered to take the ground meat out of the freezer last night, I had all the ingredients on hand, and there was not a cloud in the sky. The meatloaf was in the Sun Oven by 10:00 a.m. I took it out around 1:00 p.m. I'm pretty sure it was done earlier; I got distracted. That's one of the good things about solar cooking, your food won't dry out so cooking times are not so important.

I used my basic meatloaf recipe and added some shredded carrots and zucchini to make it a little lighter. My favorite part is the aluminum foil loaf lifter. A trick I found somewhere online. Take a piece of tin foil, fold it in half, and put it on the bottom of the roasting pan with the ends hanging over the sides. When the meatloaf is ready just lift it out of the pan. Whoever thought this up is a culinary genius.
                                                









                                                                              

Slow Cooked Solar Split Pea Soup

No new recipes today. Just a nice pot of split pea soup. My dentist had to replace a failed implant yesterday and for the meantime I have a gaping hole on the upper left side of my mouth. I figured the less chewing I did  the better. This soup is so easy to make that once I got it in the Sun Oven I completely forgot about it for hours. Just the kind of thing you want when you're not feeling too good.

Crispy BBQ Chicken Drumsticks

Almost everyone agrees that the Sun Oven makes a mean chicken. One of my favorite solar cooked meals is chicken with rice, but sometimes I miss the crispy skin of grilled chicken. I have been trying to come up with a way to keep the meat out of its own cooking juices with the hope of obtaining a nice crunch.

I decided an uncovered pan and a dry spice rub would be the best way to go. I choose drumsticks because they would cook faster, averting any risk of the skin burning before the meat was ready.  After rubbing the drumsticks with the spice mix I placed them in a dark roasting pan with a broiler insert. I put them in the Sun Oven just before 10:00 a.m. and left for my dentist appointment.

I'd like to be able to tell you the I got the desired result, crispy skin and moist meat, but the dentist put me on a liquid diet for twenty four hours and when I got home I was in too much pain to even think about ignoring his instructions. The skin felt crispy to touch, and a few hours and a couple of pain pills later I tried one. It was cold by then and the skin had lost any crispiness it might have had, but the meat was moist and delicious.

I'll file this recipe away for super bowl Sunday.

Lentil Bolognese

A pretty uneventful solar cooking day. I made a lentil bolognese sauce for Meatless Monday. It's a very easy to make, satisfying topping for whole wheat pasta and comes out great in the Sun Oven.







Lentil Bolognese

1/2 lb dry lentils

1 Tbs olive oil
1 small onion, diced
2 carrots, diced
2 celery stalks, diced
2 cloves garlic, minced
1/2 cup dry red wine
1 26 oz carton Pomi strained tomatoes
salt and pepper to taste
fresh or frozen basil
freshly grated parmesan cheese (optional)

Rinse and pick over lentils. Place in a dark pot, cover with water, and cook in Sun Oven until tender.  Add wine and cook until it evaporates. Add Pomi (or other brand strained tomatoes), salt, and transfer to Sun Oven.

When lentils are tender drain and combine with tomato mixture. Continue cooking for another ten to twenty minutes. Remove from Sun Oven and add basil. Serve over pasta with freshly grated parmesan cheese.

It a separate pot heat olive oil and sautee diced vegetables until tender, about 10 minutes.

BBQ Pork Riblets

 With not a cloud in the sky this morning my solar cooking blog was back in business. I found some pork riblets marked down at my local Fresh and Easy and since I still had a craving for ribs after throwing some out on Friday I snatched them up. I'd never heard of riblets before, but figured with a bit of spice rub and a few drops of liquid smoke I'd get a couple of pulled pork sandwiches out of them. And that I did. Not bad for $1.89 plus the cost of the buns.

This weeks forecast looks very promising. I should be able to cook something in my Sun Oven every day without any worries.

Rain!

Another day of uncertain weather. I tried to outsmart the clouds with some muffins. I thought they'd be done before the major cloud cover rolled in. Once again I was wrong. The sun was gone before I'd even gotten them in the muffin pans. Sunday's forecast is bright and sunny. I'll take today off and do some real solar cooking tomorrow.

Raw Ribs

Once again I had to leave home early. Too early to know if the clouds would clear or not. I should have gone with my gut feeling that they would not, but I didn't. There were a few spots of sun in the west, but to the east dark grey clouds covered the entire sky. Against my better judgement I put some ribs in the Sun Oven and left to attend an all day seminar.

 The ribs never really stood a chance. As I sat in the conference hall, unable to rescue them from the elements, I watched the sun come out, only to vanish after a few minutes, over and over, until it finally retreated for good. If you added it all up I'd estimate we got a total of one hour of good sunlight. It was not enough. There would be no solar cooked meal to greet me at the end of the long day. The only thing I could do to salvage our dinner was make reservations.

 When I got home the Sun Oven was cold and the ribs were pink inside. Definitely not safe to eat. This is the first food I've had to throw away due to undercooking since I started my blog. Luckily I wasn't having company tonight.

Clouds From Dusk Till Dawn

No solar cooking today, just clouds, clouds, and more clouds.

Turkey Surprise

At 7:00 a.m. it's hard to tell what the day has in store for you cloud wise. This morning it was overcast in the west, but the eastern horizon looked promising with some bits of sunlight seeping through. I had to leave for my shift at the Arizona Humane Society before it was possible to determine which would prevail, but I had to pick a side. If I put the turkey thighs out and the clouds conquered, I'd come home to salmonella soup, if, on the other hand, the sun broke through, and I hadn't put anything out, it would be  too late to get any solar cooking done today. I put my money on the partly cloudy eastern sky and set the Sun Oven out.
  No fancy recipe today, just another dry run leading up to Thanksgiving. I put two turkey thighs with some garlic and thyme in an oven bag, put it in an uncovered roasting pan, went off to do my volunteer work, and hoped for the best. I was working in the windowless clinic again so it was hard to monitor the weather. At nine a.m. I stepped outside. The sky was so grey that if it weren't for the fact that it's November and I was wearing a short sleeved t-shirt, I wouldn't have known I was in Arizona. I didn't leave the building again until noon. It was still mostly cloudy, but there was enough sunlight to cast a good shadow. My turkey might have made it after all.
  When I got home the Sun Oven was at 200ºF; hot enough for safe cooking. There was too much condensation on the glass door to tell if the Turkey was ready, but I didn't want to open it and lose any precious heat. I was willing to bet that at such a low temperature it needed to cook longer. The sun was still making an effort to get the better of the clouds, so I left it alone.
The sun fought hard. For the next few hours it seemed to be winning, but right around 3:00 p.m. - when I probably would have brought the turkey in anyway - the clouds staged a major come-back. It was time to call it a day. Luckily, the few hours of sunlight had been enough to fully solar cook the two thighs; they were very tasty and would be perfect for Thansgiving.

Zucchini Chips Win Again

With plenty of leftover brisket in the fridge for dinner I took advantage of the available Sun Oven to do some more experimenting with veggie chips. Today I made a combination of beets, parsnips, and zucchini and once again the zucchini chips are the best. Next time I'm going to use zucchini only.
Veggie chips are very easy to make. Just slice the vegetables thin and spread them out on baking trays coated with cooking spray. Another light spray on the vegetables and place them in the Sun Oven with the door propped open on the latches to allow the steam to escape.  To make the most of the room in the oven chamber I stacked four pizza pans, using metal canning rings to keep them separated. This time we managed to not devour them immediately and I'm looking forward to enjoying them with our lunch tomorrow after volunteering at the Arizona Humane Society.

Broccoli Brown Rice Bake and Super Easy Sweet Potato Chili

I couldn't believe my eyes when I read Meatless Monday's weekly email this morning and I actually had the ingredients for one of the featured recipes. That has never happened before. O.K., I substituted asparagus for the broccoli, but I had everything else which is pretty amazing since one of the ingredients was neufchantel cheese. I bought some a couple of days ago when I had a craving for cream cheese. I can't remember the last time I had cream cheese in the house and I'd never purchased neufchantel before. Both the rice bake and the chili were done in time for lunch and it was enough for dinner too. The rice recipe can be found here: Broccoli Brown Rice Bake.

Easy Sweet Potato and Kidney Bean Chili

2 tsp olive oil

1 medium onion, chopped

1 can mexican stewed tomatoes

1 can sweet potato

1 can kidney beans, drained and rinsed

1 tsp chipotle in adobo sauce

salt to taste

cilantro, chopped

sour cream

Heat oil in a large dark sauce pan, add onion and cook for about five minutes until onions are soft. Add next four ingredients, tomatoes through chipotle. Cover and place in Sun Oven for approx. one hour. Garnish with cilantro and sour cream.

Solar Braised Beef Brisket

The planets must have been favorably aligned today. Early this morning I choose a recipe, made a list, went to the store, amazingly found everything I needed, and by the time I got home the few clouds that were in the sky had disappeared. The Sun Oven quickly reached 325ºF and I had the brisket ready to go by 10:30 a.m. It was fork tender by 3:00 p.m. Brisket is best when slow cooked for a long time making it an ideal candidate for the solar cooking. The recipe I used can be found at epicurious.com.

Eggs with Prosciutto Sunny Side Up

The forecast today was once again partly sunny and even with three days of clouds behind me I would have had to make a trip to the grocery store to get something for dinner. I didn't want to rush off to the store first thing in the morning only to come home to a cloudy sky. Today our solar cooked meal would be lunch. Eggs and prosciutto, cooked in the Sun Oven for about twenty minutes. A little overcooked if you ask me.
Tomorrow's forecast is mostly sunny. Hopefully that means I won't have to worry about clouds.

Yet Another Cloudy Day

No solar cooking today either. It was cloudy all day. Hopefully tomorrow will be sunny and I'll be able to use my Sun Oven. One more day of clouds and I might do something stupid. Like cleaning.

Clouds Cause Chicken and Potatoes to Move Inside

The forecast did say it would be partly sunny today. I thought that meant scattered clouds with intermittent sunlight all day. Instead we started out with clear skies and the clouds gradually built up until they had taken over. By 1 p.m., after a morning of on and off cloud cover, it was time to give in and move my chicken thighs with thyme and garlic, and the baked potatoes into the indoor oven. They had been in the Sun Oven since 10:30 a.m. and were close to done. Everything was ready after about ten minutes at 375ºF. Tomorrow I'll be going to Flagstaff on business and the forecast is the same. I could make it back in time for dinner, but I don't want to risk it. I'll have a relaxing meal on the road and resume solar cooking on Friday.

An Unmonitored Sun Oven

No new recipe today. Just a big pot of Pumpkin Chili Mexicana, but it is the first day since starting my blog that I left the Sun Oven unattended for so long. We left the house at 9:30 a.m. and did not get back until well after sundown. I had done most of the prep work last night, so this morning all I had to do was brown the meat before putting the pot in the Sun Oven focused towards the midday sun. When we got home it was too dark to see the temperature, but when I took the pot out it was still a little warm. Five minutes on the stove, a loaf of bread that we picked up on the way home, and dinner was ready. We have another long day coming up on Thursday so I'll be putting remote solar cooking to the test again.

Solar French Bread

I confess, I didn't feel like cooking today. That made it a good day for baking bread because the bread machine does most of the work. I always underestimate the time it takes for the dough to rise so I didn't get it into the Sun Oven until just before noon. My plan was to make baguette, but long skinny loaves wouldn't fit in the cooking chamber. I'm not quite sure what you'd call the shape I went with, but I can tell you that they baked in a 325ºf Sun Oven for about one hour and were eaten in about five minutes.

Sun Veggie Chips

Anyone who watches their calorie intake knows that a crunchy, salty, satisfying, low calorie snack is pretty much non-existent. Unless you're one of those people that can stop after a single serving, and if you are I hate you, chips and such are pretty much a thing of the past. I know there's always air-popped popcorn, but that gets boring after a while. With that in mind I had high hopes for this vegetable chip recipe I found on the Weight Watchers website.

It's pretty simple. Slice the vegetables, spray some rimmed baking sheets with cooking oil, spread the vegetables out on them, season, and bake at 200ºF for a couple of hours. I used sweet potatoes, rutabagas, and zucchini. To get everything to fit in the Sun Oven I stacked the trays in a criss cross fashion. I knew it wouldn't be a problem to get the oven up to 200ºF.  I was more concerned that it would get too hot. I was also concerned about the condensation; I wanted crisp, not soggy, chips. To keep the temperature low and let the condensation out, I propped the glass door open on the latches. Even with the door propped open the Sun Oven temperature maintained a steady 250ºF. The top trays cooked faster than the bottom ones so I switched them around a few times, consolidating the vegetables onto fewer trays as they shrank, and removing the ones that were ready.

I was surprised by the results. I only used one small zucchini, thinking it would be the least tasty, but I was wrong. The sweet potato was good but slightly chewy, even though it was sliced very thin with a mandolin slicer. The rutabaga also chewy, tasted a little weird, and was hard to slice thin enough. The zucchini was awesome. Crisp and nicely browned. It could have almost passed for potato chips. Next time I'll use zucchini only. The only problem is the limited space in the oven chamber. I might have to invest in a Villager Sun Oven to keep up with demand.

Solar Cooking from Ten to Two

It took a few days to get used to, but solar cooking from ten to two is definitely the way to go. After a trip to the grocery store yesterday I was ready. Today's dish is another variation on braised lamb shanks using a recipe from epicurous.com. I got it in the Sun Oven, which had reached 300º, at 10:30 a.m. After refocusing it a few times we went out for a few hours. When we got home, at 3:00 p.m., the temperature had gone down to 250º, but the lamb was fall off the bone tender and the beans were soft. 

It's going to take a little more planning to continue solar cooking throughout the colder months, but I think I'm going to make it.

Chocolate Cupcakes

I was so worried about getting something going by ten that I didn't even notice the clouds until I put the Sun Oven out to preheat. It was sunny, but the sky was covered with wispy clouds. I went ahead and set it up anyway; there was enough sun to cast a good shadow and that's really all you need.
I didn't have anything on hand to start dinner so I went to the pantry for a mix. A few weeks ago I bought a whole bunch made by Canterbury Naturals and so far they've all been pretty good. To cut down on the calories I substituted pureed pumpkin for some of the butter and for easy portion control made cupcakes instead of a loaf.
Despite the slightly overcast sky the Sun Oven quickly got up to 275º, a little lower than the 325º called for, but I just let the cupcakes bake a little longer. They came out nice and moist. We each had one for dessert with a little whipped cream. The rest will go into the freezer so we don't eat them all at once.

Late Start

Gone are the summer days when I could spend the better part of the morning browsing recipes in search of my next meal. I was doing that this morning, with little success, when I realized it was getting late. Having had no luck finding anything new and exciting I settled for chicken and rice with a side of root vegetables. I've made this before, but a never-been-done-before dish was just not going to happen today.
I wanted the vegetables - rutabagas, parsnips, and turnips - to be more roasted than steamed so I used two pans. I've done this before and it works, but considering my late start, this was probably not a good choice today. While it's possible to cook more than one thing at a time in the Sun Oven it does increase the cooking time, something I was quickly running out of. I guess I just have to come to terms with winter's limited cooking hours. It was past noon by the time I got everything into the Sun Oven. This just did not leave enough hours of effective sunlight to get the job done. The vegetables were o.k, but I had to pop the chicken and rice in the indoor oven for about twenty minutes to finish it. During these shorter days, when the sun is lower in the sky, the window for solar cooking seems to be from ten to two.
After a day like today you'd think I'd learned my lesson and get organized the night before, but I still have no idea what to put in the Sun Oven tomorrow. Whatever it turns out to be, it's going in earlier.

The pictures show how I got both pots in the Sun Oven. The towel is to prevent the tin foil from deflecting the heat. This method really does work. I've used it several times. I just started too late today.

Left Out In The Sun

This morning I got a chance to follow my own advice. I've said over and over that you can put a frozen chicken in the Sun Oven in the morning, focus it in the direction of the midday sun, and come home to find it ready. I never mention that I've never actually done that. Well, today I came close. It was my first day of volunteering at the Arizona Humane Society and I had to be there at eight a.m. I'd be home by one, but had a busy afternoon so I wanted to get something going. Yesterday was cloudy and the temperature here dropped twenty degrees overnight, I had no idea what kind of day was in store. The lower temperature was not a concern, that would not affect the solar cooking, but I couldn't tell if there were clouds on the horizon.  I set my solar oven up before the sun had fully risen and hoped for the best.
I used an idea that I got from one of my readers and made chicken breast with pasta sauce. She uses partially frozen chicken and cuts it into pieces before putting in it in the pot with the sauce. I left the breasts whole. I really didn't have a choice. I forgot to take them out of the freezer last night so they were frozen solid. She also puts cheese on top. I have to weigh in at Weight Watchers tomorrow so I did without.
Once I got to the Humane Society I was so busy washing surgical tools, helping out in the spay and neuter clinic, that I completely forgot about the Sun Oven. At one point, when I noticed there were no windows in the room, I considered stepping outside to check on the weather, but didn't bother. Either it was sunny or it wasn't and my food would cook or it wouldn't. I'd find out when I got home. Well, I did come home to find it ready. At dinnertime I tossed it with some pasta and enjoyed a no fuss meal.

Meatless Monday Pumpkin Curry

It turns out it was a very good thing I didn't take my Sun Oven with me to L.A. Between the thick fog that rolled in on Thursday and the fact that we were so busy working that we didn't even get a chance to go for a walk on the beach that was half a block away, I wouldn't have been able to use it at all. We left much later than expected on Sunday and didn't make it home until two a.m. I was afraid I wouldn't get any solar cooking done today so I was overjoyed this morning to find a recipe using ingredients that I mostly had on hand.  I substituted butternut squash for the pumpkin, somehow the one in the fridge hadn't rotted yet, and I only had to go to the store for the spinach and apple. This worked out great because they didn't need to be added until the last ten minutes of cooking, giving me plenty of time to get the dish started. Paired with some brown rice it made a complete meal with very little fuss. I found the recipe on allrecipes.com. Here's the link: Pumpkin Curry with Lentils and Apples.

Solar Baked Lemon Cupcakes

Both Martin and I are among the rare people who are not big fans of frosting. I don't mind a light coating, but I'm of the opinion that the actual cake should be good enough to stand on it's own. In fact, I would have left these cupcakes unfrosted, especially since the powdered sugar glaze I came up with is pretty pathetic, but I once overheard a kid say that a cupcake without frosting is a muffin. I've already made muffins this week, hence the icing.
We'll be bringing these with us tomorrow on our business trip to Los Angeles. I like to bring something fun to eat on what may very well be the most boring stretch of highway in the world. I toyed with the idea of bringing my Sun Oven with me, but it's just too impractical. After all, who brings their stove with them when they go out of town? The solar oven chef will be back on Monday.
The mix I used is from Canterbury Naturals.

Half Solar Beef Stew

Well it finally happened. I ran out of sun. I dilly dallied around too long this morning. Since I was working from home today I figured I had plenty of time to make my stew. I guess I should have read the recipe closer. The meat had to braise two and a half hours before adding the potatoes and carrots, which needed to simmer for another hour. I didn't get it started until just before noon. With the shorter days and the fact that I currently do not have access to the part of my yard that gets the late afternoon sun - we're reseeding the grass - my solar cooking window is significantly diminished. There just was not enough sunlight to complete the stew. I tried. In fact I just assumed everything was fine and left it in the Sun Oven until dinnertime. It wasn't until I was about to set the table that I realized the vegetables were not anywhere near ready. Not really a disaster. I finished it up on the stove and we had a late dinner. Tomorrow I'll try to get an earlier start.
Once again, I used a recipe from epicurious.com which can be found here:
Beef Stew with Potatoes and Carrots 

Solar Vegetarian Lasagna for Meatless Monday

I was still feeling pretty lazy today so this Easy Whole Wheat Vegetarian Lasagna recipe I found by doing a google search looked pretty good. I made it even easier by using no boil lasagna noodles. I've yet to find a vegetarian lasagna recipe that really excites me. Most of them, including this one, have way too much cheese. It turned out better than I expected, but next time I think I'll spruce it up with some veggies and fresh herbs. There is only one small, but extremely important, modification to adapt this recipe for the Sun Oven. After placing the tin foil covered glass baking dish in the Sun Oven, cover it with a dish towel so the heat will not be deflected. Don't worry, the towel will not catch on fire.

Solar Cooking on a Lazy Sunday

It's days like today that mixes were invented for. I was pretty exhausted this morning. After spending five hours in the sun at the preparedness fair yesterday, I went to the Arizona Humane Society to fill out some paperwork for volunteering, then we went out to dinner with some friends. So this morning I headed to my pantry for an apple spice bread mix from Trader Joe's to make muffins. I even got to use more of my cast iron muffin pans. This time, to make things easier, I chose pans that fit in the Sun Oven without removing the leveling tray. The muffins were ready in time for breakfast, a rather late breakfast, but like the title says, it's a lazy Sunday.

Turkey, Ribs, Chicken, Bread and More...

Today was an amazing day of solar cooking. I was invited to an emergency preparedness fair by a local Sun Oven dealer. We couldn't have asked for better weather. Without a cloud in the sky and record high temperatures the multiple Sun Ovens were cranking out food like crazy. I made my signature Chicken with Two Lemons over Rice and baked two loaves of bread. Terry, who invited me to the fair, made cinnamon rolls, bread sticks, baby back ribs and roasted a thirteen pound turkey. Everything was devoured so fast I didn't even get a chance to take pictures, especially since I was doing my part to sample the fruits of our labor. The turkey, of course, drew the most attention. It was fully cooked in four hours, but we left it in for five, and it was moist and delicious. Unlike with a conventional oven where overcooking would dry the meat out, the additional roasting time made it juicier. I will definitely be solar roasting my Thanksgiving day bird, but what impressed me most were the ribs. I always thought ribs were hard to cook but all Terry did was season them with salt and pepper. After two hours in the Sun Oven they were fall off the bone tender. These will probably be on the menu of my next get together with friends. I really hope we achieved our goal of encouraging more people to cook with the sun. I'd love to have a few more solar chefs to exchange recipes with.

More Bread from the Sun Oven

I had to be somewhere very early this morning; I hate getting up early. Then I spent most of the afternoon getting ready for a preparedness fair tomorrow where I will be doing a Sun Oven demonstration. That made it a good day for baking bread. The bread machine does most of the work and I wasn't in the mood to cook anything today, plus, you can never have too much bread.

Braised Short Ribs with Parsnip Mashed Potatoes

It was a pretty uneventful solar cooking day. Our local supermarket,  Sprouts, had short ribs on sale, so I picked some up yesterday. This morning I found a recipe I liked on epicurious.com that wasn't too complicated. The sky was clear with no clouds in sight. I did have to go to three stores this morning to find parsnips. I was tempted to leave them out. I'm glad I didn't. I normally don't like parsnips, but they really went well in this dish. Hurray! A new vegetable has been added to my diet. That always makes me happy.