No Mayo Tuna Salad Spread
4 - 6 servings
6 sun dried tomatoes
1 tbs capers, drained
6 black olives, pitted
2 cans tuna packed in water
2 tsp olive oil
Fresh parsley or basil (optional)
Soak the tomatoes in a small bowl of warm water for approximately 10 minutes. Drain tomatoes, reserving soaking water, and place in a food processor with the capers and olives. Process until finely chopped. Add tuna, olive oil, and herbs if using, and process until mixed. Add reserved tomato soaking water 1 tsp at a time while processor is running until desired consistency is reached. Depending on the type of tuna, it may not be necessary to add any water at all.
This spread can be used to make sandwiches or as a pasta sauce. To serve over pasta retain a bit of the cooking water to add in as necessary. It will keep, refrigerated, for three days.
Tomatoes in the A.M.
After one day in the Sun Oven
So you leave the door open for drying? Any problems with insects?
ReplyDeleteThat spread sounds good. Since I don't eat tuna, I could substitute (solar)cooked chickpeas mashed with a fork. Yum!
Oh, wow! That recipe sounds delicious and I can taste the flavors in the reading. Just picked up a bunch of Romas and will definitely do this. Yummy...
ReplyDeleteGrateful for ssharing this
ReplyDelete