Solar Cooked Indian Stew

The morning did not start out well as far as solar cooking goes. There was some decent sunshine early on, but I fretted away the time worrying whether or not I'd be called in for jury duty. I had to call at eleven to learn my fate. I was dismissed, as usual. By then I'd pretty much decided to make Curried Red-Lentil Stew with Vegetables; a recipe from epicurious.com. The only problem was the sky was now covered with clouds. They were thin and the sun was still managing to shine through, but I wanted to leave for the afternoon and was afraid the cloud cover would thicken. People often ask me how much sun is needed to use the Sun Oven and I always answer, "As long as there enough sunlight to cast a shadow you can cook with it." There was a shadow so I went for it. I'm glad I did. The stew was delicious.

I made the following changes to the original recipe: I didn't have any fresh ginger so I used ground, increased the red lentils to 1 1/2 cups, used less water,  added a peeled, chopped sweet potato in addition to the carrots, used frozen spinach, thawed and squeezed dry, left out the cilantro - I don't like it - and added the carrots and sweet potato at the same time as the lentils. To compensate for the less then ideal solar cooking weather I brought it to a boil before placing it in the Sun Oven.

When I'm done with this blog I may not choose unattended solar cooking on a day like today but it is nice to know that it's possible in case of an emergency or if I ever do something crazy, like go camping.

Meatless Monday Pumpkin Curry

It turns out it was a very good thing I didn't take my Sun Oven with me to L.A. Between the thick fog that rolled in on Thursday and the fact that we were so busy working that we didn't even get a chance to go for a walk on the beach that was half a block away, I wouldn't have been able to use it at all. We left much later than expected on Sunday and didn't make it home until two a.m. I was afraid I wouldn't get any solar cooking done today so I was overjoyed this morning to find a recipe using ingredients that I mostly had on hand.  I substituted butternut squash for the pumpkin, somehow the one in the fridge hadn't rotted yet, and I only had to go to the store for the spinach and apple. This worked out great because they didn't need to be added until the last ten minutes of cooking, giving me plenty of time to get the dish started. Paired with some brown rice it made a complete meal with very little fuss. I found the recipe on allrecipes.com. Here's the link: Pumpkin Curry with Lentils and Apples.

Solar Chicken Curry

I guess Thursday is chicken day. This is the third Thursday in a row that I've made chicken in the solar oven. Today I opted for a simple chicken curry. I don't really know much about Indian cooking, and I'm sure any purists out there would be appalled, but I just use Pataks curry paste. I like using chicken thighs because they're moister and make portion control easy. There is really not much to say about this dish. It's just skinless, bone-in chicken thighs, onion, water and Pataks curry paste. When the chicken is ready, add some peas and yogurt to the sauce, and serve over rice.