Thursday, August 6, 2009

Solar Huevos Rancheros

We still have plenty of leftovers from the past two days for dinner tonight so I decided to try making 100% whole wheat bread again today. After a quick trip to the store for some fresh flour I got the dough going in the bread machine. Since it wouldn't be ready to go in the sun oven for a few hours I made solar cooked Huevos Rancheros for lunch. Here's the recipe:

Huevos Rancheros - Serves 2
2 corn tortillas
4 eggs
2/3 cup refried beans
4 TBS prepared salsa (red or green)
2 tsp sour cream
salt and pepper
Put solar oven out to preheat. Spray two small dark metal pans with cooking spray. Place one corn tortilla in each pan. Divide refried beans between the two pans making room in the middle for the eggs. Put eggs in the middle of the beans. Place pans on a dark baking sheet, cover with glass lids and place in preheated oven for approx. 25 minutes. Cooking time will vary depending on oven temperature. When eggs are cooked remove from oven, top with salsa and sour cream and serve. To keep this low calorie I don't use cheese but if you like you could add some shredded cheddar about 5 minutes before the eggs are done.

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